posted: Sep. 08, 2020.

Start your child's first year with the chiropractic advantage. You should have your baby's spine checked at various stages of your child's development. Here are a few time frames that Read more

posted: Aug. 26, 2020.

Neck pain is one of the most common complaints in my office. Here are some tips that will help you recover from neck pain while at home.1. Ice is your Read more

posted: Aug. 20, 2020.

Proper nutrition and weight concerns are top questions that I get from my patients. From sugar, salt, or processed food choices readily available and cheap, it can be hard to Read more

posted: Jul. 31, 2020.

Iodine deficiency can be managed with just a few lifestyle changes.  You can either incorporate iodine rich foods into your diet or take supplements. It is hard to even think about Read more

posted: Jul. 31, 2020.

posted: Jul. 31, 2020.

As the school year is coming upon us, back health should be a concern for parents. Back pack safety should be a top factor to prevent back pain and promote Read more

posted: Jul. 17, 2020.

Zinc is more powerful than Vitamin C in reducing cold-related symptoms and also boosts the immune system. Zinc is useful in the fight against viruses and bacteria. With the increase Read more

posted: Jul. 03, 2020.

There are three stretches that will not only enhance optimal sleep, but also reduce tightness in muscles and relax your mind to rest. These stretches will improve circulation, which will Read more

posted: Jun. 23, 2020.

1. Herniated disc A herniated disc occurs when the tough outer layer of the disc is torn and allows the soft inner layer to protrude.  This protrusion can put pressure on Read more

posted: Jun. 23, 2020.

Eight out of ten people will suffer from neck and low back pain at some point in their life. However, due to the increase of now having to work from Read more

posted: Jun. 23, 2020.

1. Increased risk of suffering from low back pain. There is a ton of research out there that shows that obesity makes back pain more likely and makes people more likely Read more

posted: Jul. 20, 2018.