Setting goals for the new year is common. For many people, setting goals may include losing weight or simply feeling healthier. If you are looking to detox your body this New Year, there are a few things you should know first. Carter Natural Health Center provides a variety of treatments that help your detoxing plan for the next year. Whether you are considering nutritional response testing, changing your sleep habits, or getting diet advice, our Hendersonville, TN, clinic can help.
Detoxing Assists Your Goals
If you have a goal to lose weight or you want to try to limit unhealthy habits, detoxing is a great option that anybody can try. Chiropractors are often part of helping patients establish these goals, and they also provide effective solutions. Knowing how to detox your body can help you achieve your goals more quickly in the New Year.
Limit Alcohol Consumption
Your liver metabolizes most alcohol that enters your body, but excessive drinking can damage your liver so that it cannot filter toxins appropriately. One of the first things a chiropractor will recommend is limiting alcohol intake.
Get Quality Sleep
Sleep is necessary for recharging your mind and your body. Sleep helps your body perform all its necessary functions so you don't experience a buildup of toxins that can lead to long-term consequences. You should get at least nine hours of sleep each night, but the quality of sleep is just as important as the amount of time you sleep.
Drink Water
Water does more than sate your thirst. It also keeps your body lubricated, regulates your body temperature, and detoxes your body. Water restores function to your body and helps break down nutrients.
Check Your Diet
Sugar and processed foods can wreak havoc on your body, and both are linked to obesity and chronic disease. In addition to eliminating processed foods and sugar, you should increase your intake of antioxidants, including foods with Vitamin A, Vitamin C, and Vitamin E. Nutritional response testing and other techniques will help determine how you can adjust your diet.
Visit Our Chiropractor for More Natural Health Tips
Carter Natural Health Center provides health and wellness information and treatment options. If you are considering chiropractic care in Hendersonville, TN, call our office at (615) 826-8480 to learn more about detoxing your body.