Helpful Tips For Icing at Home Ice (cryotherapy) is one of the most beneficial at home therapies if used correctly. Ice has the ability to decrease pain, reduce inflammation and spasms, Read More
Injuries that happen while golfing Golf season is in full swing. Many of you have already played your first rounds and are gearing up for a great season. In the excitement Read More
Understanding Baseball and the Rotator Cuff injury The rotator cuff is comprised of four muscles which combine at the shoulder to form a thick “cuff” over the joint. These muscles work Read More
Trigger Finger - Finger snapping gone too far Trigger Finger is a condition caused by a contraction of the tendons lining the inside of the finger. It is characterized by having Read More
Risks of Steroid Use Serious back or neck pain that just isn’t getting better on it’s own. You have tried advil , new pillows and even hot packs to no avail Read More
Exercise Now, Reduce Fracture Risk Later In the latest study to evaluate the long-term benefits of exercise, researchers evaluated bone mineral density, a predictor of bone fracture risk, in active / retired Read More
Energy drinks can be a monster problem Energy drinks may increase blood pressure and disturb your heart’s natural rhythm, according to research presented at the American Heart Association’s Epidemiology and Prevention/Nutrition, Read More
Core Training If you have had back problems or are involved in resistance training or getting back into shape, I’m sure you’ve heard of " core training". Perhaps you’ve heard about it in Read More
Computer Related Injuries Four Common computer-related injuries Computer-related injuries are usually caused by poor sitting postures and improper workspace arrangement. Typical injuries include •”Computer back” or Posterior cervical dorsal syndrome •“Mouse shoulder” •Carpal tunnel syndrome •Lumbar Read More
Frozen Shoulder Syndrome Frozen shoulder syndrome, or FSS, is a painful condition causing night pain and restricted shoulder range of motion. Medical treatments for FSS often include stretching or injections of medications Read More
Athletes and Chiropractic work well together Chiropractic care is an important tool in the arsenal of any athlete. It has been shown to help reduce injuries, speed healing time and more Read More
Athlete's ankle Athletes ankle or anterior impingement syndrome of the ankle is a condition that can be caused by soft tissue( joint capsule or scar tissue), and hard tissue (bony spurs) which refers Read More
A common cause of knee pain in runners & athletes Iliotibial band syndrome (ITBS) is the most common cause of lateral knee pain in runners and a common cause of hip and knee Read More
Chronic migraines ? What to do ? In the United States alone it is estimated that more than 37 million people suffer from migraines. Some migraine studies estimate that as many Read More
The Difference Between Chiropractors and Physical Therapists Since practicing, especially practicing a more sports orientated form of chiropractic, we get asked what is the difference between a chiropractor and a physical Read More
How to keep your New Years Resolution We’ve all been there, that person who at the end of each year claims that we’re going to change our habits to make the Read More