Metabolism is a chemical processes that occurs within an organism to maintain life.

It involves the conversion of food and nutrients into energy and the synthesis of molecules needed for various biological functions. Metabolism can be divided into two main processes: Catabolism and Anabolism.

Lets break this down....

Catabolism involves the breakdown of complex molecules, such as carbohydrates, fats, and proteins, into simpler substances. This process releases energy that is used by the body for various activities. An example of catabolism is the breakdown of glucose during cellular respiration to produce ATP (adenosine triphosphate), the energy currency of cells.

Anabolism, on the other hand, is the process of building complex molecules from simpler ones. It requires energy and is responsible for the synthesis of molecules like proteins, nucleic acids, and glycogen. An example of anabolism is the synthesis of proteins from amino acids, which is essential for growth and repair of tissues.

Metabolism is regulated by hormones and enzymes, which control the rate at which chemical reactions occur. Factors such as age, gender, genetics, body composition, and physical activity level can influence an individual's metabolic rate. It is important to note that metabolism varies from person to person, and factors like diet and exercise can also impact it.

In summary, metabolism is the set of chemical processes that convert food into energy and build molecules needed for various biological functions. It involves catabolism, the breakdown of complex molecules, and anabolism, the synthesis of complex molecules.

Changing metabolism is a complex process influenced by various factors such as genetics, age, body composition, and lifestyle. While it is not possible to completely change your metabolism, there are certain strategies that may help boost it.

Here are a few suggestions:

1. Regular exercise: Engaging in both cardiovascular exercises and strength training can help increase muscle mass, which in turn can raise your metabolic rate.

2. Eat a balanced diet: Consuming a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables, can support a healthy metabolism.

3. Stay hydrated: Drinking an adequate amount of water can help maintain optimal metabolic function.

4. Get enough sleep: Lack of sleep can negatively impact metabolism. Aim for 7-9 hours of quality sleep each night.

5. Manage stress levels: Chronic stress can affect metabolism. Engaging in stress-reducing activities such as meditation, yoga, or hobbies can be beneficial.

Metabolism differs for each individual so understanding and listening to your body is best.  Some people can tolerate different foods better than others so knowing what works for you will lead you to a happier, healthier life. 

Dr. Amie Gregory, DC, CCEP, ANF is a San Francisco, CA and San Carlos, CA chiropractor that understands full body health.  She works with athletes, expectant moms, office workers and everyone else in between.  Contact our San Francisco, CA chiropractic office or San Carlos, CA chiropractic office today!