San Francisco Chiropractor with tips on how to prevent muscle cramps
We have all had cramps one time in our life. Calves, hamstrings, and feet are pretty common to have cramping. As we get older, cramps become more common.
In a Harvard study, half of the participants that were 60 reported having leg cramps, a third say they are awakened by cramps at night, and 15% report weekly episodes. These are very painful and can stop you right in your tracks.
According to Dr. Bruce Bean, Robert Winthrop Professor of Neurobiology at Harvard Medical School, leg cramps are muscle spasms caused by “mini-seizures” of motor neurons which control muscle contractions. They are most common when musculoskeletal issues happen such as:
Scientists have discovered that motor neurons work harder during cramping so finding a way to calm these synapses down is key.
1. Sleeping with a bar of soap by the effected area. No side effects here.
Hot shots have the same effect as the mustard/pickle remedy but the effects last longer. works along the same principle as mustard and pickle juice, but has longer-lasting effects. You can purchase this remedy as a sports drink. It is about $7.00 on amazon.
Dr. Amie Gregory, DC, CCEP is a Holistic Practitioner - Chiropractor. She focuses on full body wellness and sports and has over 14 years experience helping patients reach their health and wellness goals.
References:
https://www.health.harvard.edu/newsletter_article/is-there-hope-for-leg-cramp-sufferers#:~:text=HotShot%20.,for%20cramping%20during%20rigorous%20exercise.
https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820
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