Every organ and system in our body relies on water to survive. Lack of water leads to dehydration which can give you headaches and less energy. Every person loses water when we breathe, perspire, urinate or defecate. We should replenish water frequently so our body can function and move properly.
So, how much water do we need? Most medical journals say 8-9 cups of water per day. This is a very vague rule and does not work for everyone.
What factors lead to drinking more water per day?
Drink water...it is great for your body and mind!
Dr. Amie Gregory, DC, CCEP, ANF is a Sports, Prenatal and Wellness doctor in San Francisco, CA and San Carlos, CA. She helps patients recover from injuries and helps them get healthy and stay healthy. Contact our office today to make sure your body is working as it should.
3150 18th Street, Suite 334
San Francisco, CA 94110, United States
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