Hypertension is defined as having blood pressure greater or equal to 140/90 on 3 or more visits to the doctor. To combat this problem it is very important to exercise while keeping track of your heart rate as well as eating what is called the DASH diet.
Type of food | Number of servings for 1600 - 3100 Calorie diets | Servings on a 2000 Calorie diet |
Grains and grain products (include at least 3 whole grain foods each day) | 6 - 12 | 7 - 8 |
Fruits | 4 - 6 | 4 - 5 |
Vegetables | 4 - 6 | 4 - 5 |
Low fat or non fat dairy foods | 2 - 4 | 2 - 3 |
Lean meats, fish, poultry | 1.5 - 2.5 | 2 or less |
Nuts, seeds, and legumes | 3 - 6 per week | 4 - 5 per week |
Fats and sweets | 2 - 4 | limited |
Chiropractic care can also decrease blood pressure. According to WebMD, chiropractic neck adjustments lower blood pressure and have shown no side effects. Since the top bones in the neck are located by the brain stem, an adjustment can relax and calm down the sympathetic nervous system leading to a decrease in blood pressure.
Chiropractic is so much more than pain relief, it is total health and a necessity! Contact our San Francisco, CA or San Carlos, CA chiropractic office today.
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