Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • Thaw Your Frozen Shoulder With Chiropractic

    Can't raise your arm due to a frozen shoulder? Chiropractic care offers a natural solution to your frozen shoulder symptoms.

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  • Treating Your Shin Splints with Chiropractic Care

    Does shin splint pain keep you on the sidelines far too often? Chiropractic care can help you get back on your feet.

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  • Promoting Health and Wellness With Chiropractic

    Would you like to boost your health naturally? Chiropractic treatment offers a simple solution.

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  • Chiropractic Treatments Relieve Carpal Tunnel Symptoms

    Do you have carpal tunnel syndrome? Chiropractic care can relieve your symptoms naturally.

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  • Enhance Your Balance and Coordination with Chiropractic

    Having trouble keeping your balance? Call the chiropractor!

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  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments.

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  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution.

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  • How Your Shoe Choices Affect Your Back and Spine

    Got back pain? Your shoes may be the reason you're hurting.

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  • The Importance of Routine Chiropractic Treatment

    Looking for a natural way to enhance your health? Long-term chiropractic care offers several important health benefits.

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  • Your First Chiropractic Adjustment

    Ready to try chiropractic treatment? This is what will happen during your first visit.

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  • How To Ease Into Exercise In The New Year With New Workout Plans

    Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.

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  • Put Your Health First In The New Year

    Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.

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  • Chiropractic and Breech Babies During Pregnancy

    If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.

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  • Natural Remedies for Sciatic Pain

    Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.

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  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets?

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  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.

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  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.

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  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in

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Sandpiper Family Chiropractic

Primary Office Hours

Monday:

9:00 am-7:00 pm

Tuesday:

By Appointment Only

Wednesday:

9:00 am-7:00 pm

Thursday:

By Appointment Only

Friday:

9:00 am-7:00 pm

Saturday:

9:00 am-1:00 pm

Sunday:

Closed