Yard Work & Gardening: Alleviate Muscle Pain this Summer

Along with warmer weather, summertime is also apart of the gardening season. Gardeners love to finally get outdoors and spend hours tending to the greenery and soil. Seeds planted today yield the blooming plants and flowers of tomorrow.

However, as enjoyable and satisfying as gardening and yard work can be, it can also pose a risk to the back, neck and muscles. Injuries to these areas can quickly take the fun out of gardening and cause debilitating injury.

Beaverton Chiropractic Clinic Offers Chiropractic Care

Fortunately, your Beaverton chiropractic clinic True Potential Chiropractic is here with chiropractic interventions to have you feeling good again in no time. Spinal manipulation and chiropractic adjustment can help to relieve muscle pain related to misalignments.

Chiropractic care can help correct imbalances in the musculoskeletal system and speed the healing of muscle pain from injuries suffered while gardening or doing yard work. However, there are some steps avid gardeners can take to minimize the risk of injury and maximize their enjoyment of the summer gardening season. They include:

Stretching

Stretching and warming up your muscles and joints can help to avoid pulls and strains while gardening. Take the time to stretch out your back, shoulders, legs and arms before getting started. Consider going a cool down stretching session after you are finished with your time out in the yard as well.

Limit Heat Exposure

while this may not be an issue early in the season, as the weather warms up, heat exposure can pose a risk. Too much sun and heat can lead to sunburn and heat exhaustion. Be sure to wear proper sun protection and take breaks from the heat. Drink plenty of water to ensure you stay hydrated.

Use Proper Form

when bending to plant seeds or pick up heavy items, always bend at the knees, never the waist. Keep your back and spine as straight as possible and ensure that all joints are tracking properly. Try not to exert yourself while off balance or at an awkward angle.

Contact Our Local Chiropractor Today!

Your Beaverton chiropractic clinic True Potential Chiropractic is here to assist you in staying safe and healthy this summer. Don’t let back, neck and muscle pains keep you from the activities you love. We can provide injury relief as well as tips and advice for proper ergonomics while gardening and doing yard work.