FlexFit is our gentle exercise program designed to strengthen your body and enhance the benefits of Chiropractic care. This simple and effective follow-along video class can help with:
- Enhancing results from Chiropractic care
- A stronger core
- Improved posture
- Increased flexibility, muscle activation, joint stability, and ability to recover
- Improved coordination and movement patterns
- Reduced risk of injury
- Corrected muscle imbalances
For your convenience, you can find our FlexFit program below for home use as well as in-office playing on a continuous loop so you can follow along at any time during our open hours, either before or after your adjustment!
FLEXfit at Home: