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Hip Exercises

Butterfly Hip Stretch

Butterfly Hip Stretch

Hip Abduction Strengthening with a Therapy Band

Hip Abduction Strengthening with a Therapy Band

Hip Adduction Range of Motion

Hip Adduction Range of Motion

Hip Adduction Strengthening with a Therapy Band

Hip Adduction Strengthening with a Therapy Band

Hip and Gluteal Stretch

Hip and Gluteal Stretch

Hip Extension Range of Motion

Hip Extension Range of Motion

Hip External Rotation Strengthening with a Therapy Band

Hip External Rotation Strengthening with a Therapy Band

Hip Flexion Range of Motion

Hip Flexion Range of Motion

Hip Flexion Strengthening with a Therapy Band

Hip Flexion Strengthening with a Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

Knee to Chest Stretch

Knee to Chest Stretch

Knees to Chest Stretch

Knees to Chest Stretch

Lateral Hip Stretch

Lateral Hip Stretch

Pelvic Tilts

Pelvic Tilts

Pelvis Bridge

Pelvis Bridge

Pelvis Bridge with Alternating Leg Extensions

Pelvis Bridge with Alternating Leg Extensions

Psoas Stretch

Psoas Stretch

Side Lying Bridge

Side Lying Bridge

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Office Hours

Our Regular Schedule

Monday:

Closed

Tuesday:

9:00 am-1:00 pm

2:30 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

2:30 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

2:30 pm-6:00 pm

Friday:

Closed

Saturday:

9:00 am-11:30 am

Sunday:

Closed

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