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Leg Exercises

Achilles Tendon Stretch

Achilles Tendon Stretch

Adductor Stretch

Adductor Stretch

Ankle and Foot Ranges of Motion

Ankle and Foot Ranges of Motion

Calf Strengthening with a Therapy Band

Calf Strengthening with a Therapy Band

External Foot Rotation with a Therapy Band

External Foot Rotation with a Therapy Band

Foot and Ankle Ranges of Motion

Foot and Ankle Ranges of Motion

Front Calf Strengthening with a Therapy Band

Front Calf Strengthening with a Therapy Band

Front Thigh Strengthening with a Therapy Band

Front Thigh Strengthening with a Therapy Band

Front Thigh Stretch

Front Thigh Stretch

Hamstring Strengthening with a Therapy Band

Hamstring Strengthening with a Therapy Band

Hamstring Stretch

Hamstring Stretch

Internal Foot Rotation with a Therapy Band

Internal Foot Rotation with a Therapy Band

Knee and Calf Stretch

Knee and Calf Stretch

Knee Lunge

Knee Lunge

Patellar Tendon Stretch

Patellar Tendon Stretch

Piriformis Stretch

Piriformis Stretch

Plantar Fascia Stretch Using a Tennis Ball

Plantar Fascia Stretch Using a Tennis Ball

Plantar Fascia Stretch Using a Towel

Plantar Fascia Stretch Using a Towel

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Our Regular Schedule

Monday:

Closed

Tuesday:

9:00 am-1:00 pm

2:30 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

2:30 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

2:30 pm-6:00 pm

Friday:

Closed

Saturday:

9:00 am-11:30 am

Sunday:

Closed

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