It may not seem so, but Minneapolis MN chiropractic is a great way to take care of your body during pregnancy. Chiropractic is the practice of keeping the body properly aligned and allowing it to function at peak efficiency. Having the body functioning at peak efficiency is a great thing during pregnancy. During pregnancy the body produces various hormones that help relax ligaments in the body to prepare for delivery. However, this does mean that it is easier for the spine to become misaligned. A Minneapolis MN chiropractor who has been trained to work with pregnant women is a great way to keep the spine and body aligned during pregnancy. There are also many other benefits that chiropractic care can offer during pregnancy. Chiropractic care can help to reduce some of the common symptoms that are associated with pregnancy such as back pain and morning sickness. Keeping the body properly aligned during pregnancy can also help to; increase the likelihood of a full-term delivery, decrease the likelihood of a miscarriage, reduce the time of labor and delivery, and reduce the likelihood of a c-section.
Chiropractic adjustments during pregnancy offer a lot of great benefits, but even without adjustments there are a lot of tips chiropractors can give you to help improve your alignment during pregnancy. Some of these tips include:
- Avoid one-sided positions and repetitive motions to one side.
- Avoid carrying things on your hips.
- When sitting, rock your pelvis forward and avoid long periods of time in semi-reclining positions, such as car seats and lazy boys.
- Keep your knees lower than your hips and avoid crossing your legs.
- When sleeping, prop pillows between your knees for comfort. Use a supportive pillow and a firm mattress for spinal support. As you are in bed for nearly a third of your life you should be comfortable and have proper support.
- Avoid wearing high heels.
- Don’t forget to exercise. Swimming and Yoga are great for prenatal exercise.
Minneapolis MN chiropractic care is excellent for pregnancy. It can help to alleviate some of the pains and sicknesses associated with pregnancy as well as helping to create a healthy pregnancy by minimizing certain risks. It is important to make sure that you choose a chiropractor who is trained and qualified to work with pregnant mothers as well as to check with your ob-gyn to make sure chiropractic care will not carry any specific risks to your pregnancy. Chiropractic care is a great way to help keep the body properly aligned especially during pregnancy.