Do you accept the challenge of a 10 day detox?
- posted: Dec. 07, 2020
- Nutrition
The most common ways to detox:
1. Fasting for 1-3 days.
2. Drinking fresh fruit and vegetable juices/smoothies.
3. Drinking a minimum of 2 litres of water per day.
4. Eliminating foods that are high in sugar, heavy metals, contaminants and allergens.
5. Taking supplements.
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