Blog

• posted: Jul. 15, 2021
• Nutrition

Unless you have eggs for breakfast everyday, we can sometimes miss out on protein for the first meal of the day. Protein gives you the long lasting energy we need, leaving Read More

• posted: Apr. 05, 2021
• Nutrition

We hope you have all had a lovely Easter! What lovely weather we have been blessed with.   As with most holidays we celebrate, we tend to overindulge and when it comes Read More

• posted: Feb. 18, 2021
• Nutrition

8 Tips for Healthy Eating                           * Base your meals on higher fibre starchy carbohydrates.             Read More

• posted: Dec. 07, 2020
• Nutrition,  Mindset

Meditation There are 9 popular types of meditation practice; -Mindfulness Meditation -Spiritual Meditation -Focussed Meditation -Movement Meditation -Mantra Meditation -Transcendental Meditation  -Loving Kindness Meditation Wondering how you can meditate at home? Follow the following steps.. 1. Sit or lie comfortably. Read More

• posted: Dec. 07, 2020
• Nutrition

The most common ways to detox: 1. Fasting for 1-3 days. 2. Drinking fresh fruit and vegetable juices/smoothies. 3. Drinking a minimum of 2 litres of water per day. 4. Eliminating foods that are Read More

• posted: Sep. 28, 2020
• Nutrition

Healthy eating and making sure we get plenty of nutrients from our food is essential to keep our bodies able to repair and rebuild. Below we have 6 tips to help Read More

• posted: Sep. 13, 2020
• Nutrition

During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended Dietary Read More

• posted: Sep. 09, 2020
• Nutrition

Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear, or a chronic condition, such as osteoarthritis Read More