Start your day right!

Unless you have eggs for breakfast everyday, we can sometimes miss out on protein for the first meal of the day.

Protein gives you the long lasting energy we need, leaving you fuller for longer. Because of this, you are less likely to reach for the unhealthy snacks. We burn more calories digesting protein rather than carbs so, by making your breakfast a protein one, you’ll be revving up your metabolism. 

Here are a few suggestions of how to add protein to your breakfasts:

Pimped up porridge:

Porridge itself isn't high in protein, but why not top it with some nuts/peanut butter/chia seeds/flax seeds.

Bagel with cream cheese and smoked salmon:

Why not add a poached egg too!

Fruit protein smoothie:

Take some fruit, with your choice of milk/water; Add nut butter/ Greek yoghurt / protein powder / Kefir / Seeds for your protein fix.

Classic omelette:

Add anything you fancy, get creative! Ham, cheese, vegetables, fresh herbs, salsa etc.

Greek yoghurt Parfait:

Greek yoghurt, with some of your favourite berries, honey and a sprinkle of granola for some crunch.