Lower back pain is a common condition, which might leave people with many questions about relief. We at Lane Family Chiropractic in Delta, CO, are here to help.
What Are the Most Common Causes of Lower Back Pain?
Many cases of back pain are caused by overuse injuries. This is when your muscles are under constant strain and do not have the proper time to rest. Overuse injuries often occur with physically demanding jobs and many sports. Other causes of lower back pain include misalignment, herniated discs, sciatica, and other nerve compression.
When Do Should I See a Chiropractor for Lower Back Pain?
Back pain is one of the main reasons why people go to see a chiropractor. Some people decide to wait out the pain. In some cases, such as with overworked muscles, the pain can decrease or completely go away on its own after a few days of rest. If it doesn’t, though, visiting a chiropractor on our chiropractic team can be one way to potentially get help. You can also visit a chiropractor on our team if you have been in accident and are looking for pain relief from certain types of injuries.
How Can a Chiropractor Help?
Chiropractors utilize a variety of techniques for lower back pain, depending on the cause and the symptoms. Spinal adjustments are a key component, as adjustments can help restore proper alignment to the spine. This treatment alone might help address various sources of pain, including misalignment, herniated discs, and nerve compression. Corrective exercises are also used to address tension, inflammation, and limited mobility. Each of these techniques are largely safe and may help promote natural healing, which might mean lasting relief.
Is There Anything I Can Do to Help Prevent Lower Back Pain?
One thing you can do to prevent this pain is to take care of your spinal health. To do so, regular but moderate stretching and exercising may be useful. If you exercise or train too hard, you can overwork the muscles which will cause pain. Using proper posture, proper lifting techniques, and eating a healthy diet are also important steps. Additionally, routine visits to a chiropractor might help promote spinal health and may greatly reduce the risk of back pain.
Schedule Your Back Pain Appointment with a Chiropractor on Our Chiropractic Team
Back pain is common but it is possible to get pain relief and pain management. Call (970) 874-9724 to make an appointment for relief with our team at Lane Family Chiropractic in Delta, CO, today.
