Charlotte Chiropractor Offers Advice on How to Prevent Travel Stiffness and Pain
Traveling can lead to stiffness and pain if you have to sit for long periods of time. Whether you're taking a plane or driving a car, you can take a few steps -- in some cases, literally -- to reduce or prevent pain. Before you go off on vacation or a business trip, contact Weig Chiropractic Center in Charlotte, NC to work out a plan.
It's All About Movement
You've got three main issues when you travel. One is that you're sitting for prolonged periods, creating stiffness as your muscles cool down. So, when you stand up again and start walking, you feel stiff. The second issue is that, when you sit, you put a lot of pressure on your back and hips. If you're not sitting comfortably, the stress placed on your body can turn into pain. The third issue is that travel often involves heavy lifting (luggage) and lots of walking and running (to make a connection), resulting in acute pain and possible injury.
Combating the first two issues involves moving, from stretching beforehand to occasionally getting up and stretching during the travel or walking during a break. Movements you make in your seat should protect the natural curve of your spine. It may help to use accessories that support your lower back. Even your eyes need movement; if you're driving, shift your focus so that you don't end up zoning out as you look at one spot for hours on end. That will reduce physical eye strain and psychological fatigue.
The third issue, injury, requires care. Let bellhops and porters help you with luggage; don't over-pack any carry-ons. Everything you lift should be easy for you to handle, and your travel schedule should be as open as possible so that delays in a flight, for example, don't have you rushing to make a connection.
Contact Your Charlotte-based Chiropractor to Set an Appointment Today
Weig Chiropractic Center in Charlotte NC knows how much more enjoyable travel is when you're pain-free. Contact us at 704-596-9400 to schedule an appointment.