2003 132nd St SE Ste E Everett, WA 98208 US | Directions
There is nothing more relaxing than gardening on a warm spring or summer day in Everett, but all that stretching, reaching and grabbing can leave you sore and achy afterward. The good news is there are a few simple stretches and precautions you can take to avoid the muscle pain. To help make your yard work and gardening more enjoyable, here are a few stretches you can do beforehand.
Before getting started on your outdoor projects, here are a few tips to help prevent strains and pains:
Not only is it important to practice certain safety techniques while working outside, but it’s also important to prepare your body before you head out to do any type of yard work. The following stretches will help to loosen your muscles and reduce the risk of overworking your body.
If you experience muscle pains after working in the yard or garden, try alternating hot and cold compresses on the affected area for about 24 hours. If the pain and discomfort continue, it will be beneficial to seek chiropractic care. A chiropractor in Everett can help relieve the pain and discomfort with various techniques, such as massage therapy and/or alignments.
Contact Cornerstone Chiropractic to schedule your consultation for relieving muscle aches and pains.
2003 132nd St SE Ste E
Everett, WA 98208, US
9:00 am - 12:30 pm
3:00 pm - 6:30 pm
9:00 am - 12:30 pm
3:00 pm - 6:30 pm
9:00 am - 12:30 pm
3:00 pm - 6:30 pm
Closed
9:00 am - 12:30 pm
3:00 pm - 6:30 pm
9:00 am - 11:00 am
Closed