What Can Trigger Headaches?

When you experience pain in your neck, this indicates a potential misalignment or tension that can lead to a headache if it is not treated. Chiropractic care is one of the best ways to alleviate neck pain that is at the root of your headache. Getting adjustments at the chiropractor or benefiting massage therapy will ease your spine back into alignment or relax the muscles that are leading to the pain you feel. You can also reduce your chance of future pain by changing your position regularly and focusing on your posture when you are sitting, especially for long periods of time.

- Stressful Situations

Over time, experiencing stressful situations on a regular basis can cause headaches. Many people with regular head pain are managing a lot of mental stress, anxiety, or depression that will often trigger a headache at the most inconvenient time. In addition, stress often causes people to sleep poorly, which can worsen the problem.

Dehydration, even in its early stages, can cause head pain, so drinking a glass of water is one of the first lines of defense. Drinking alcohol can also cause pain by decreasing blood circulation. Food additives, like MSG, preservatives, and artificial sweeteners, can trigger headaches in some people. Some people often get a headache after eating aged cheese, which contains tyramine, a substance that can increase blood pressure. And of course, getting too much caffeine or not getting enough when your body is used to it can also lead to a headache.