Wellness Blog

• posted: Nov. 26, 2025
• Massage

At Washington Wellness Center in Robbinsville, NJ, we integrate massage therapy with chiropractic care to improve back pain treatment and overall wellness. Our chiropractors focus on spinal adjustments to relieve Read More

• posted: Sep. 08, 2025

Washington Wellness Center | Plant-heavy diets A new study published in 2025 has strengthened evidence that plant-heavy diets are linked to a reduced risk of cancer—not only for common types but Read More

• posted: Sep. 08, 2025

Want to reduce your risk of dementia? Play a board game. - The Washington Post  Playing board games has been shown to reduce the risk of dementia in older adults, according Read More

• posted: Sep. 08, 2025

Common daily vitamin shown to slow aging process over four-year period - Fox News A new large-scale, four-year randomized study confirmed that daily vitamin D supplementation can slow the biological aging Read More

• posted: Aug. 25, 2025
• Back Pain

Many people in Robbinsville Twp, NJ, spend long hours sitting at desks, which can take a significant toll on their spinal health. Prolonged sitting often leads to poor posture, muscle Read More

• posted: Aug. 18, 2025

According to EatingWell, spinach is the vegetable most highlighted by dietitians for its potential to add years to your life. Here’s why spinach stands out as a longevity-boosting food: Why Spinach Read More

• posted: Aug. 12, 2025

7 simple science-backed rules for living longer - National Geographic Here are the 7 simple science-backed rules for living longer according to National Geographic and longevity expert Eric Topol: Genetics Don’t Dictate Read More

• posted: Aug. 11, 2025

The Mediterranean diet is considered so healthy because it is rich in anti-inflammatory foods such as olive oil, nuts, fish, fruits, and vegetables, which help protect against heart disease, stroke, Read More

• posted: Aug. 04, 2025

Doctors Say These 9 Habits Can Actually Make You Smarter and More Creative - Real Simple Doctors and brain health experts cited by Real Simple highlight nine habits that can make Read More

• posted: Aug. 04, 2025

8 Foods That Seem Healthy—But Arenʼt - Real Simple According to Real Simple, 8 foods that seem healthy but may actually be unhealthy due to hidden sugars, unhealthy fats, or processing Read More

• posted: Jul. 30, 2025

All vegetables provide vitamins, minerals, fiber, and beneficial phytochemicals, but some stand out for heart health benefits[1]. Registered dietitians and cardiologists emphasize that high vegetable intake is consistently associated with Read More

• posted: Feb. 12, 2025

According to a recent study, replacing beer and pizza with fish and fruit made young people less depressed. Research suggests poor diet is associated with mental health disorders like anxiety Read More

• posted: Feb. 12, 2025

Based on new research from Technische Universität Dresden, researchers established a connection between the development of chronic lower back pain and workload, job control, and perceived lack of social support.Chronic Read More

• posted: Feb. 02, 2025

In January of 1988, Dr. David Swanekamp opened his chiropractic practice in Robbinsville New Jersey. The office was small, located in a 2-story cape cod-style home at the intersection of Read More

• posted: Jul. 10, 2024

Did you know that nearly 98 million adults in the United States have high cholesterol? In addition, heart disease continues to be the leading cause of death in the United Read More