Carpal Tunnel Syndrome and Care From Our Chiropractor In Greensboro
With more and more people working in offices in front of computers all day, we have seen a rise in complaints of wrist pain. This specific type of pain is often due to carpal tunnel syndrome. At Grosman Family Chiropractic Clinic in Greensboro, we are happy to help you find the relief you need, so you can get back to work without pain. Here's what you need to know about this syndrome.
How Work Ergonomics Can Lead to Carpal Tunnel Syndrome
The carpal tunnel is a small nerve pathway in your wrist that enables you to control your fingers and thumbs. When you spend a lot of time working with a keyboard and mouse, you can put your wrists in awkward positions that put pressure on the nerves in your hands. Over time, this can lead to a repetitive stress injury known as carpal tunnel syndrome.
To help prevent carpal tunnel syndrome from happening to you, you must practice good work ergonomics. The goal is to get your hands into the most natural position possible so that the nerves can operate effectively. Ergonomic keyboards are designed to keep your hands in an appropriate position as you type. It is also crucial that your desk and chair be at the right heights to ensure a bit of a downward slope from your elbows to your wrists.
Aim to take a break every hour or so to give your wrists a rest. It can also help to stretch them out or rotate them through their full range of motion to loosen the wrists up. If you start to feel any wrist pain or tingling in your hands, take a break right away to prevent further damage.
See Our Chiropractor to Treat Carpal Tunnel Syndrome
Chiropractic care isn't just for your back and neck. It can also help to relieve carpal tunnel symptoms. Our chiropractor, Dr. Grosman, can diagnose and treat your wrist pain and other symptoms associated with carpal tunnel syndrome with chiropractic treatment. We may suggest that you wear a protective brace on your wrist while you work for added support. Our doctor may also recommend stretches to improve flexibility in your wrists, exercises to strengthen them, and wrist adjustments to realign the structure. With proper care, carpal tunnel syndrome can be a thing of the past.
Don't Suffer from Carpal Tunnel Syndrome Any Longer
At Grosman Family Chiropractic Clinic in Greensboro, we will gladly assist you with carpal tunnel syndrome and other issues related to workplace ergonomics. Our expert chiropractor can identify the root cause of any back, neck, or wrist pain you are experiencing and can provide effective chiropractic remedies to alleviate your discomfort. Reach out to us today by calling 336-292-9779 to schedule an appointment.