Health Resources

The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet. We also have a small lending library of books and CDs in our office. Stop in and check out a Dr Tobi recommendation!

Chiropractic Organizations

American Chiropractic Association

Chiropractic Resource Organization

Kansas Chiropractic Association

https://aca-cdid.com/

Wellness for Kids

www.ICPA4kids.org

Thought and Meditation

www.Chopra.com

www.DrWayneDyer.com

www.TM.org

Nutrition

Paleo Grubs

www.FoodRevolution.org

www.WestonAPrice.org

https://eattoevolve.com/

https://www.consumerlab.com/

https://www.ewg.org/

https://www.drperlmutter.com/


Exercise

Yoga classes in Gardner! Sacred Spaces Yoga & Pilates Studio

24/7 Gym in Gardner! Gardner Athletic Club

Prefer online instruction? Check out Dr Tobi's favorite Yoga on Amazon:

Yoga with Lindsey Samper  https://www.amazon.com/Yoga-Therapy-Back-Stress-Relief/dp/B06XNNPKJM

Yoga with Julia Marie (also one of Sara's faves!) 30 Day Yoga for Weight Loss (this one is excellent for beginning Yogis)

HIIT (High-Intensity Interval Training) has many options for just the workout that you might prefer, below are a couple to get you started!

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)

As an avid cyclist, Dr Tobi recommends this one for the bike!  30 Minute HIIT Cardio Indoor Cycling Workout

Senior workouts:

(Both can be done standing or sitting)

20 Minute Senior Exercise

30 Minute Senior Exercise 


Contact Us Today

We look forward to hearing from you

OFFICE CLOSED:

Independence Day- Thursday July 4th and Friday July 5th

Regular Office Hours:

Monday:

8:00 am-12:30 pm

2:00 pm-5:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-12:30 pm

2:00 pm-5:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

7:30 am-3:00 pm

Saturday:

Closed

Sunday:

Closed