Are you one of the millions of Americans who have elected a new year’s resolution involving fitness? It may surprise you then to be told improving your overall health may
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No one wants to hear the dreaded "it looks like you have arthritis" diagnosis. However, living with osteoarthritis does NOT have to mean sitting on the sidelines of life, avoiding
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Ahhh, the laptop. It allows us so much freedom: work wherever you want, whenever you want, however you want. It does have one inherent deficiency, and that is ergonomics. The
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When we have a severe headache we often think we have a migraine; however, there is another culprit to look out for: your temporomandibular joint (TMJ). Your TMJ is the
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Chiropractic Services Can Help!
The public is increasingly aware that clenching or grinding teeth can be a serious problem. Dentists have done an excellent job of getting their patients bite guards,
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Sleep deprivation is a widespread problem in America.
I can only imagine it is even more significant of a problem here in the Bay Area. Ongoing sleep debt has a variety
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The Fall Prevention Coalition of San Mateo County offers the following recommendations to prevent falls:
Home Safety:Clear pathways and clutterRemove throw rugsPlace a non-skid mat outside of your showerImprove lighting throughout
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How to ensure your stretching and exercises happen, without having to think about it much.
So many conditions require ongoing efforts to manage them, and keep them from progressing to a
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Muscle Pain Can Be Caused by the Use of Statin DrugsMuscle pain is a common reason for patients to seek a Chiropractic evaluation. Hip pain, lower back pain and even
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Experiencing lower back pain, and want to consult a Chiropractor? Naturally, you want to know what’s important to consider during your visit. Here are some thoughts on that. Make sure your
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The Cumulative Injury (also known as Repetitive Strain injury or, Repetitive Stress Injury) Cycle:As a Chiropractor and ART practitioner I have seen how this cycle affects people in my practice
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Relieving tight muscles of postural strainOffice workers endure chronic muscle tightness, especially here in the technology focused San Mateo county.There is no shortage of exercises and stretches to do and
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Maybe your strength on the athletic field isn’t what it used to be. Maybe your 10K pace has slowed. Do you succumb to “old age” and retire your athletic gear? The short
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Caring for our kids is a full-time, physical jobCaring for children is physically and mentally demanding, it's a labor of love. Few occupations require such a high degree of physical
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Why Pain? Our danger sensing systemHumans have evolved over thousands of generations. Our body’s ability to tell our brains what is happening in and around our bodies has become very
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If you are a climber you have probably either heard of or experienced climber’s elbow. This injury is caused by overuse or acute injury and subsequent tendonitis of the brachialis
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