Santa Monica Chiropractic Blog

• posted: Jun. 07, 2024

Safeguarding your bone health is simpler than you might imagine. Learn how nutrition, exercise, and other lifestyle choices influence bone density.Muscles play numerous roles in the body: they offer structure, Read More

• posted: Jun. 05, 2024

Maintaining your physical and mental well-being is crucial for a fulfilling life. Here are some practical tips to help you begin leading a fitness-focused lifestyle. By dedicating time to self-care, Read More

• posted: Jun. 05, 2024

Manipulation or microdiskectomy for sciatica?A Prospective Randomized Clinical Study ReviewSciatica refers to pain, weakness, numbness, or tingling in the leg with or without lower back pain.  It is caused by Read More

• posted: Jun. 03, 2024

From Dr. Andrew Gutierrez, DC, CCSP WRIST INJURY INCIDENCE Hand and wrist injuries account for approximately 25% of all sports injuries and are some of the most common injuries that athletes experience. Read More

• posted: May 31, 2024

Years ago, in 2018 I wrote a blog about the benefits of doing micro bouts of exercises to improve one's health. I mentioned that doing 25 seconds 1 minute of Read More

• posted: May 30, 2024

Identifying a Stroke - It’s personal My father had a STROKE. There is nothing worse than getting a phone call from your mother at 9:30 at night when you are not Read More

• posted: May 24, 2024

If you have sciatica, the discomfort can limit your mobility and prevent you from participating in the hobbies you enjoy. At Bay Chiropractic & Rehabilitation in Santa Monica, CA, we Read More

• posted: May 01, 2024

Any type of nerve damage or pain is not only distinct but uniquely painful. Just ask anyone who deals with neuropathy. That pain is also the reason why people who Read More

• posted: Jun. 07, 2021
• Chiropractic,  Chiropractor,  Cupping,  Massage

Cupping Therapy is a traditional method and is currently used in the treatment of a broad range of medical and health conditions such as to reduce pain. Cups  can  be  placed  on  various Read More

• posted: Apr. 07, 2021

We are excited to bring in a new technology to help patients with lower back pain, sciatica, radiculopathies, spinal stenosis and more.. This Non-Surgical approach to care is gently and very effective. Decrompression Read More

• posted: Mar. 24, 2021

Hello!  We are currently treating quite a few pregnant women in our practice (can you say COVID babies!) so I wanted to share the benefits of chiropractic care and hopefully answer any Read More

• posted: Mar. 10, 2021
• Acupuncture,  Santa Monica Chiropractor,  Chiropractor,  Stress,  Anxiety,  PTSD,  Health

ABOUT VERONICA ROGERS, Licensed Acupuncturist Ms. Rogers has been in practice for 15 years. She received her Masters in Acupuncture in 2006, which she followed by enrolling in Doctorate Program of Traditional Read More

• posted: Mar. 03, 2021

INTRODUCTION:Meet Dr. Andrew Gutierrez, DC, CCSP            Dr. Gutierrez has been in practice since 2009 after graduating with his doctorate of chiropractic from Southern California University of Read More

• posted: Mar. 02, 2021
• Acupuncture,  Santa Monica Chiropractor,  Chiropractor,  Stress,  Anxiety,  Headache

ABOUT VERONICA ROGERS, Licensed Acupuncturist Ms. Rogers has been in practice for 15 years. She received her Masters in Acupuncture in 2006, which she followed by enrolling in Doctorate Program of Traditional Read More

• posted: Mar. 01, 2021

From Dr. Andrew Gutierrez, DC, CCSP Dr. Gutierrez has been in practice since 2009 after graduating with his doctorate of chiropractic from Southern California University of Health Sciences. He earned his Read More

• posted: Feb. 25, 2021
• Chiropractic,  Acupuncture,  Good Nutrition,  Winter,  Winter Blues,  Fitness,  Muscle Mass,  Immunity,  Physical Activity

Winter and the Holiday Season tend to be months where we don’t just overeat (especially bad foods), but most of us also decrease our physical activity.   There are two main factors Read More