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Building Better Bones for the Long Run
Author:
Anonymous
posted: May 08, 2018.
When it comes to leading a healthy, active lifestyle in middle age and beyond, maintaining your bone density (also called “bone mass”) is very important. To really understand the challenges
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An Introduction to Foam Roller Exercises at Home
Author:
Anonymous
posted: May 08, 2018.
If you or someone you care about works out regularly or has chronic pain in their muscles or joints, it may make sense to investigate foam rollers and foam roller
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Building a Better Workout: Muscle Confusion 101
Author:
Anonymous
posted: May 08, 2018.
Whether you train seriously or have a more casual interest in personal fitness, you’ve probably heard the term “muscle confusion” at some point. Muscle confusion has been strongly associated with
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Can Poor Posture Really Cause Back and Neck Pain?
Author:
Anonymous
posted: May 08, 2018.
In a word, yes!Unless your back or neck pain has been caused by some type of over-exertion or acute trauma, it’s actually very likely that poor posture is at least
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Spinal Manipulation Versus Mobilization: Whats the Difference?
Author:
Anonymous
posted: May 08, 2018.
Over the years, chiropractic physicians have developed hundreds of techniques designed to reduce pain and improve function in the body’s musculoskeletal system—particularly in the back and neck. Some of these
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The Key to More Independence in Your Senior Years? Start Walking Now!
Author:
Anonymous
posted: May 08, 2018.
Will you be able to maintain your independence as you reach your golden years? Recent research indicates that the answer to that question may actually depend on how you answer
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Close-Up on the Graston Technique: What Makes it So Effective?
Author:
Anonymous
posted: May 08, 2018.
What’s All the Buzz About the Graston Technique®?The Graston Technique® was first developed by an athlete as a way to treat acute and chronic soft tissue injuries such as joint
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Is Fasting Good For You?
Author:
Anonymous
posted: May 08, 2018.
Fasting—the practice of abstaining from foods during specific times of the year or in connection with specific events—has been a part of many religions and cultures for millennia. In this
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Which Chiropractic Technique is Most Effective? Why the Answer is It Depends.
Author:
Anonymous
posted: May 08, 2018.
When patients come to us for chiropractic care, it's not unusual for them to ask us which chiropractic technique is most effective. This is especially true if they have prior
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Chiropractor vs. Physical Therapist: Which Type of Doctor Is Better for Treating Back Pain?
Author:
Anonymous
posted: May 08, 2018.
If you're suffering from acute or chronic back pain--whether it's been caused by an injury or some type of medical condition--chances are that you're more interested in finding relief NOW
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Alcohol, Tobacco and Back Pain. Here's What the Science Says.
Author:
Anonymous
posted: May 08, 2018.
Most people are aware that alcohol and tobacco can cause serious health problems. For example, there is a strong connection between alcohol and liver disease. Tobacco use (even second- and
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Why Do Differences in Leg Length Matter to Your Chiropractor?
Author:
Anonymous
posted: May 08, 2018.
It’s true that humans are generally symmetrical. We're designed that way--most people have two eyes, two arms and two legs. However, taking a closer look at the human body can
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Electrical Stimulation as a Treatment for Back Pain
Author:
Anonymous
posted: May 08, 2018.
Back pain--whether acute or chronic--can range from mildly uncomfortable to truly debilitating. And in some cases, the exact cause of the pain can be very difficult to diagnose. If you've
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A Brief Patients Guide to Diversified Technique
Author:
Anonymous
posted: May 08, 2018.
If you've ever visited a chiropractor's office, the odds are that you are at least somewhat familiar with the Diversified Technique. This is one of the most widely taught and
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Need a Good Nights Rest? Try These Natural Approaches Before You Visit the Medicine Cabinet
Author:
Anonymous
posted: May 08, 2018.
How well did you sleep last night? If you’re like nearly one third of American adults, the answer is probably “not that well.” Stress and distractions can make it difficult
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Is There Really Such a Thing as Too Much Running?
Author:
Anonymous
posted: May 08, 2018.
It’s no secret that regular exercise is a key component of a healthy lifestyle. Studies show that running is a particularly useful form of exercise. Runners are less likely to
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