The Shape program has succeeded in allowing me to lose about 35 pounds in 3 months. I was skeptical at first since other methods I've tried have failed. But I'm a believer now!
What I like about Shape is that it taught me how to eat ordinary foods in a sensible, healthy way. Very early on I lost my craving for sweets and fatty foods. I still have fond memories of enjoying them in the past, but I'm now able to resist them and actually appreciate how much better I feel when I eat the balanced, anti-inflammatory Shape way. My motivation to do the Shape program was twofold. For many years I've been plagued with various autoimmune issues that I now understand were exacerbated by diet. With the help of Shape and Barb's tutelage I am not only thinner but my skin and joint problems have improved.
I must tell you that at first it was difficult. I didn't feel better right away, in fact I actually felt worse. I felt fatigued, achy, and mentally foggy. I didn't get that "new lease on life" zing that so many other people talked about and I was discouraged. Bur Barb was a terrific cheerleader, patiently explaining the metabolic metamorphosis my body was going through and helped me stay the course.
I'm happy to report that I'm now feeling much better and enjoying a resurgence of energy. I look forward to continuing my new eating habits as I now appreciate what a positive impact proper nutrition has on the overall quality of my life and health.
Meg Northrup
Click here to add you own success story!
Here's what our patients have to say about us!
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"I came to Dr. Goshorn after damaging my hamstring in a race in May. I tried rest, P.T., and even sports massage. I had never been to a chiropractor and Dr. Goshorn was recommended to me by a friend. I was at a point where I needed relief from the chronic pain and also was very discouraged with my lack of progress. After my first appointment I felt definite improvement and was very encouraged that I was making progress. I continued over several weeks and can thankfully say that I am almost 100% improved. The staff is very knowledgeable and professional in the areas of treatment and overall healthy living and well being. I would definitely recommend them!!"
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"I have had a great experience with the Goshorn Chiropractic practice, and have trusted them with my teenager's care as well. The support staff is very welcoming and professional, and the doctors and staff frequently offer fun patient appreciation days."Shelley A.
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"I have always received wonderful care and always greeted with a smile! Chiropractic care helped me with severe back and an inability to sit. Now with regular visits my pain is gone and I can sit without a problem. Dr.Chuck helped me tremendously!"Beth K.
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"I have been more than pleased with ALL of the services provided to myself and my family at Goshorn Chiropractic. They are a Wellness Center and really target the WHOLE healthy being. Services that I have been more than satisfied with include: allergy elimination (for my son and myself), massage, chiropractic care, metabolic detox & some nutritional information graciously given. The office and entire staff are amazing. Thank you everyone :)"Shelley E.
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"In 2005, my senior year of high school, I was diagnosed with a herniated disk in my lower back. I had steroid shots, did physical therapy for a year, and although the pain would go away, it was always temporary. For the next four years my back and leg hurt daily. It was always sore when I woke up, hurt after sitting or standing for long periods of time, and really limited the activities I could do. I started going to Dr. Goshorn in January 2010, and now, just over three months later, I can say that I am virtually pain free. I can sit for hours or stand up at concerts, I can walk and run with my dog, and I don't have to worry about how sore my back will be the next day. I still cannot believe the change my body has gone through since January and am so happy to recommend Dr. Goshorn to anyone considering seeing a chiropractor. Thank you so much!!"-Erika Swanson
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"Dr. Chuck,
Thank you for your healing hands! I have been diagnosed with a degenerative cervical vertebral disc which had been pressing on a nerve and the muscles in my left shoulder and upper left arm were tight causing a constant , debilitating pain and discomfort for many weeks. Consequently, I was fatigued and unable to exercise and effectively do chores in my busy, physical daily routines. I had limited range of motion in my neck and left arm and experienced a creaking, low vibrating grinding sensation at the base of my skull. But now, I am completely pain free and the flexibility in my vertebra and neck has greatly improved. I feel energized again." -
"Dr. Chuck is astute diagnostician, knowledgeable, professional, thorough, personable and caring.
Thank you again, Dr. Chuck!
Lori DeLeonardis - Aman
Art educator and creator of Zachary Bears" -
"Dr. Goshorn,
I have been experiencing neck problems since childhood. About seven months ago, I was experiencing another bout of neck pain, but this was by far the worst neck pain I ever had.
My co-worker suggested I see a chiropractor and referred me to Dr. Goshorn. I was hesitant, but was desperate for help. My experience was positive and with regular adjustments, my neck is in great shape.
Thank you, Dr. Goshorn!" -
"Goshorn Chiropractic has facilitated a wonderful change in my life. They have shown me how to live a happier, healthier and longer life. I've lost weight, regained amazing energy and feel like I'm in my 20's instead of my 50's! I can't thank them enough!"KW
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"With Goshorn Chiropractic you get more than just an office visit, you get a complete program. You start with adjustments in the office but the rest of the program is your "homework": stretches and exercises. As long as you stick to the program, success is assured."Mike L.
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"A couple of years ago my doctor suggested I see a chiropractor for a nagging pain in my side that couldn't be diagnosed (for 3 years). I had a cat scan and blood work to no avail. The pain had gotten so bad I couldn't even walk from my car into Wegman's without stopping to catch my breath. I was at my wits end when I made an appointment with Dr. Chuck! The first session he did a scan and could instantly tell that something was going on. It was such a relief that someone could validate my pain!! Within a couple of visits my pain and breathing returned to normal!! He made me see that I didn't have to put up with the aches and pains. I am hooked! Earlier this year I did the natural allergy elimination also. It was a godsend! I have resolved a lot of my outdoor allergies and learned a lot about my body. I had a blast and I look forward to next years walk. Thanks for giving me my life back Dr. Chuck!"Valerie G.
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"I just wanted to take a moment to thank you for the wonderful experience I had working with you and your staff to drop almost 15% of my weight and reach my goals ahead of schedule. but with your program that excuse is gone and I lost several inches in my hips and belly (requiring several new clothes – great problem to have) and a bunch of weight. The best part about it I learned so much in the program that I am confident I will not put the weight back on and I really didn’t have to do anything crazy like starving myself or cleanses or any other fad.
I also have the blood work and new low blood pressure to prove it!!!
Thank you so much,"James S.