Most Common Winter Sports Injuries

Winter is the perfect time to enjoy skiing, snowboarding, and other winter sports. But, while these activities can be delightful, icy surfaces can also increase your risk of injury. You can reduce the risk of a sports injury and help your body heal with chiropractic care at Starwood Chiropractic in Frisco, TX.

Winter Sports Injuries

Many winter injuries involve slips and fall. It's easy to slip on icy surfaces, especially when moving at high speeds. Whiplash is commonly associated with car accidents, but the sudden impact of a fall can also strain your neck. Shoulder injuries, like a torn rotator cuff, and back injuries are also prevalent.

Winter sports that involve a lot of twisting and turning, like skiing and snowboarding, can also put you at risk for knee injuries. These movements could cause you to overextend the ligaments in your knee, which can lead to tears. Quickly twisting could also tear your meniscal cartilage, which absorbs shock in the knee.

These sports can also put your hands at risk. One common injury is a skier's thumb, which occurs when you fall while your hand is in a ski pole strap. The strap can pull your hand away from the rest of your hand, tearing your tendons or ligaments.

Signs of a Sport Injury

It's essential to be familiar with the most common winter sports injuries, but it's even more crucial to watch for symptoms of an injury. Injuries aren't always apparent immediately, and you may not notice symptoms until later. Winter injury symptoms may include:

• Swelling
• Dull aches
• Sharp pain
• Pain or discomfort during physical activity
• Restricted movement
• Weak limbs
• Difficulty placing weight on your foot, knee, or leg

If you have signs of a sports injury, you should see a chiropractor as soon as possible. Your chiropractor can tell you more about your injury and help you recover.

Get Winter Injury Treatment from Our Chiropractor in Frisco, TX

Winter sports are a lot of running, but it's essential to be aware of the risks! Chiropractic care can reduce the risk of winter sports injuries. Visit Starwood Chiropractic to start treatment! Call our office today at (972 377-3909) to schedule an appointment.