There are many reasons why you might have shoulder pain. It could be the result of unhealthy habits or it could be from an injury. Regardless of its cause, shoulder pain needs to be addressed. At Starwood Chiropractic in Frisco, our team are experts at managing shoulder pain and we want to help you. Here are some ways to find pain relief.
Gentle Stretching
It is important to keep your body moving, even if you’re in pain. However, you also don’t want to hurt it further. Gentle stretching can be a great way to get that exercise without risking further injury. Stretching keeps your shoulder muscles flexible and strong. If they aren’t moved, they risk becoming more susceptible to injury, which will only make your pain worse. If you’re unsure which stretches would be best for your situation, our chiropractors can help you.
Massage Therapy
If you’re seeing one of our chiropractors, we may also include massage therapy as part of your treatment plan. Massage is a technique that uses the hands to manipulate the muscles, tendons, and ligaments in your shoulder. It eases pain and removes tension from them. Not only does this reduce your pain, but it can also promote relaxation. This makes it a great part of managing stress, which can also lead to shoulder pain.
Fix Your Posture
If your shoulders hurt, your posture could be the problem. When you’re standing or sitting, your back, shoulders, and neck should all be straight and aligned. If they aren’t, it can lead to problems. This includes shoulder pain. These muscles are all connected. So, when there is unnecessary tension in any of them, they can become sore. Make sure that you’re aware of your posture and fix it whenever necessary throughout the day.
Spinal Adjustments
Our chiropractors can also offer spinal adjustments. Sometimes, a misalignment in your spine can cause pain in the surrounding area. This includes the shoulders. Spinal adjustments will fix the misalignment and reduce the pressure on your nerves. It can also provide fast pain relief.
Contact Our Chiropractors in Frisco, TX
Shoulder pain relief is important. When your shoulders hurt, it can cause you to miss out on the things you love to do in your everyday life. It can also have a major impact on your mood and overall wellness. Our team at Starwood Chiropractic in Frisco understands your need for natural and effective pain relief. Call our team today at (972) 377-3909 or reach us through our website by using our online contact form.
