Back pain is a common type of injury that many of us will deal with at some point in our lives. In some cases it can be debilitating and life changing. So is there anything you can practice in your daily life that can help to prevent it? If you have experienced back pain before, are there ways to help yourself from experiencing it again? The answer to these questions lies in your commitment levels to taking small daily actions.
Prevention and Care
The spine is what houses and protects the nervous system. The nervous system functions as a communication system and you are able to operate because of that system. When the nervous system is running optimally, you have a better chance of achieving good health and fewer instances of pain and disease. There are a few preventative measures that you can take to help you from experiencing the negative side effects of back pain. One of the first measures you can take is to incorporate regular movement into your daily life. Your spine consists of small joints that require movement and motion for health, wellness, and optimal functioning. When the motion decreases or becomes interfered with, function decreases and the chance of injury increases. Another way you can prevent potential back problems is by addressing any weight issues that you may have. Excess weight creates an excess burden on the spine, which means it is more likely to deteriorate and wear down earlier.
Chiropractic Care
The reasoning behind a chiropractic adjustment is to keep the spine healthy and moving optimally in order to facilitate the best possible communication system function between the brain and body. Adjustments can help to decrease the inflammatory response that presents itself during instances of back pain. Our Duluth Chiropractor Robert Torgrimson has over 30 years of professional experience treating back related pain. If you feel as if you may be experiencing symptoms related to back pain, we urge you to schedule an appointment with us. You can contact Associated Chiropractic Physicians at (218) 728-3686, we look forward to helping you!