With summer now in full swing, it is likely that your outdoor activities have increased. You may be painting the house, mowing the lawn, hiking or biking, swimming, boating, or golfing, among many other things. All of this activity has probably been a considerable adjustment for your muscles, even if you worked out or trained throughout the winter months. Extra pressure and strain are being put on your back and neck, which can lead to various problems or injuries, which no one wants to deal with during such an active part of the year.
While this activity is actually very good for overall health, it has the potential to cause pain for those who are not used to it. This is where chiropractors can really help. Chiropractors can assist by addressing pain in the back and neck by reducing restrictions of the vertebrae of the spine. By removing these problem areas, pain can become reduced and activity and movement become much easier.
Summer usually means that we will have a little bit more time on our hands. Oftentimes, our kids are dismissed from school and off from most activities. Our days become longer as we gain more hours of sunlight, giving us more time to complete tasks or engage in other activities. This makes the summer a perfect time for making self-care a priority. Getting chiropractic care helps to keep the back and body in better overall condition, which makes it a no-brainer for the self-care list. The goal of chiropractors is to correct the body’s alignment and help their patients maintain good health. Along with chiropractic adjustments, advice about proper nutrition and exercise also play a large role in chiropractic care.
Our Duluth Chiropractor Robert Torgrimson has over 30 years of professional chiropractic experience. If you feel as if you may benefit from chiropractic care, we urge you to schedule an appointment with us. You can contact Associated Chiropractic Physicians at (218) 728-3686, we look forward to helping you!