5K Running Clinic!
On Monday, April 5, the staff at Greenapple Sports and Wellness spent the evening at Run For Your Life doing an injury prevention clinic for a group of 5K runners! More than 20 people came to hear Dr. Greenapple, Dr. Duffy, and Dr. Clay speak about ways to run efficiently and safely. The doctors addressed such common problems as ITB syndrome, shin splints, and plantar fasciitis. The staff then performed muscle testing and functional movement screenings to look for weaknesses and strengths in each runner. All participants left with a personal assessment of their functional skills, and they were all given exercises to help improve weak areas!
For more information about future sports clinics, call our office at (704)527-7246! We'd like to thank Run For Your Life for hosting the clinic, and good luck to all of the runners!