The
science behind Whole Body Vibration (WBV) has been around for over 40
years, and the effects of WBV are remarkable. Our whole Body Vibration
machines utilize vertical, oscillating, and elliptical vibration to
provide the right machine for the right results. Athletes are always
looking for better ways to get the competitive edge. That is why Whole
Body Vibration (WBV) training is quickly sweeping through the sports
industry at the high school, college and professional levels. Whole
Body Vibration will help provide athletes with that competitive edge.
In
WBV, mechanical vibrations are transmitted to the body through a
vibration plate. As it stimulates fast twitch muscle fibers, there is
dramatic increase to explosive strength, motor learning, muscular
endurance and overall agility.
All
this results in more strength, more speed, more stamina, rapid recovery
of muscles and tissue, increased flexibility, mobility and
coordination. At a rate up to 2x faster than conventional training.
WBV
as a fitness routine helps improve muscle strength by contracting the
muscles 20 to 50 times per second, which in turn will also give
positive cardio effects. For people with injuries, WBV will enhance
rehabilitation by increasing blood flow and oxygenation throughout the
body.
For
post menopausal woman, and people suffering from osteoporosis, WBV has
shown to help increase bone density. WBV will also help people with
poor flexibility and helps improve circulation. Whole Body Vibration
helps reduce the appearance of cellulite and varicose veins.
Vibration
exercise in conjunction with a healthy diet will aid in accelerating
weight loss and leads to increases in energy, improves relaxation,
enhances wellness and enhances detoxification. When you look good, you
feel good! Don't wait any longer! With Whole Body Vibration you can
create a better version of you!