Do you love the warm weather and bright sunshine in summer? Summer provides a perfect opportunity to engage in outdoor activities after a cold winter and a wet spring. During the summer, however, Summit Medical Care Center in Broomfield, CO is frequently visited by patients injured during outdoor activities.
If you are injured, you may get pain management, massage therapy, or any other chiropractic care procedures from our chiropractor at Broomfield, CO. But you should take precautionary measures to avoid getting hurt and the need to incur the related expenses. Here are some insightful tips on how to prevent injuries when engaging in outdoor activities.
Dress Appropriately
Prevention is better than cure. Wear your knee and elbow pads when riding your horse or biking. You can also use wraps, arm supports, gloves, sunglasses, and even sunscreen to prevent damage from the sun’s UV rays. If you’re out hiking, wear hiking shoes with a solid grip to avoid slipping and sliding. Wear long pants and long-sleeved clothes that aren’t loose to prevent your clothes from being caught in the moving parts of your bike.
Stretch, Rest, and Rehydrate
Your muscles take time to attune to the rhythm of what you do, and the skill required for some outdoor activities develops with time. Failing to stretch or warm up may cause strains and muscle pulls. Outdoor activities take lots of energy. So, rehydrate, rest, and take a break when necessary. Otherwise, you may get tired or dizzy and fall, causing you to sustain serious injuries.
Contact Our Chiropractor in Broomfield, CO for Pain Management Services
If you have been injured while participating in outdoor activities in Broomfield, CO, the chiropractic care professionals at Summit Medical Care Center are ready to assist you. We promote recovery through chiropractic adjustments, massage therapy, regenerative medicine, and other pain management practices. For more information or to schedule an appointment, call us at (303) 466-3232.