About twenty million Americans suffer from oversensitivity, chronic nerve pain, and numbness due to peripheral neuropathy. These individuals struggle to decide whether or not they should exercise. For a long time, many people believed that exercising would aggravate their neuropathy issues. However, recent research recommends that people with neuropathy problems should do low-impact exercises. Our chiropractor at Summit Medical Center can recommend exercises for pain relief if you have neuropathy issues.
Exercise Techniques for Neuropathy
Three types of exercises are ideal for those with neuropathy issues. Warm-up before getting into these physical activities. The warm-up will increase blood flow and promote flexibility as you exercise.
- Aerobic exercises: These workouts move your large muscles and make you breathe deeply. These acts increase your blood flow and release endorphins that offer pain relief. You may do a 30-minute exercise three days a week. A 10-minute exercise can be appropriate as you start these physical activities. They may include swimming, bicycling, and brisk walking.
- Balance training: Neuropathy can make your joints and muscles stiff or weak. Balance training can strengthen your body and reduce your body's tightness. Improved balance can also prevent falls. Calf and leg raises are forms of this exercise.
- Stretching exercises: Stretching warms up your muscles and body for other workouts. It can also increase your flexibility and lower your likelihood of getting injured. Seated hamstring stretches and calf stretches can be appropriate for this type of physical activity.
Benefits of Exercises
Exercising can be helpful if you have neuropathy issues in the following ways:
- Exercising can improve nerve function. Workouts promote blood circulation, increasing oxygen flow to your nerves and strengthening nerve tissues.
- Exercising can reduce neuropathic pain and promote natural pain relief.
- Exercising reduces various types of sensory dysfunction, such as numbness.
- Exercising can improve dynamic and static functional mobility in people with peripheral neuropathy.
Get Expert Wellness Help
If you are looking for neuropathy pain relief in Broomfield, CO, call Summit Medical Care Center today at (303) 466-3232.