Blog

• posted: May 29, 2023
• inflammation,  diet,  healthy foods,  junk food

When inflammation becomes chronic it can lead to very serious conditions such as heart problems, arthritis, diabetes, obesity and allergies. So what can we do about inflammation? Read More

• posted: Aug. 07, 2017
• Health,  wellness,  stroke,  exercise,  heart attack,  lifestyle,  pain,  diet

What is real wellness care? Most people who live in the United States believe they are getting health care when purchasing an insurance plan or when using one.  Sadly, most insurance Read More

• posted: Jun. 14, 2010
• 80/20 rule,  diet,  food

The 80/20 Rule it is pretty simple: Eat healthy foods 80% of the week, and eat unhealthy foods for the last 20%.  Most people in the United States do the opposite. Read More