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Your body is a well-designed machine. Even the best machines need maintenance to keep them in tip top shape-just like your car and its need for regular tune ups and oil changes.
The joints in the body must be able to slide and glide-this allows you to move. If your joint mechanics and joints are not symmetrical or not lubricated with your synovial fluid, friction is created and the joints become restricted. When this happens your joints become dysfunctional.
Pain is just one of the possible signs of this process. Limited ranges of motion can be signs of spinal misalignment or joint dysfunctions. Chiropractic adjustments may be able to help you.