CHIROPRACTIC PHYSICAL THERAPY AND SELF CARE INSTRUCTION
- THORACIC ROLL
- CERVICAL WALL TRACTION
- WOBBLE CHAIR EXERCISES
- PELVIC BLOCKING
- ELECTRICAL MUSCLE STIMULATION (EMS)
- HEAD WEIGHT EXERCISES
- VIBRATION AND BALANCE
- SPINAL MOLDING
- FULCRA EXERCISES
- CERVICAL RESISTED RANGE OF MOTION EXERCISES
- SWIMMER EXERCISE FOR THE CORE STABILITY
- CORE EXERCISES WITH STABILITY BALL
Chiropractic Physical Therapy
At Aligned Chiropractic, we teach our patients how to perform special exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective, self care exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan.
In addition to spinal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from Dr. Teresa Green will help you feel good while also helping your body achieve balance and health.