Tips for Lower Back Pain Care From Our Chiropractor in Louisville

If you suffer from lower back pain, then you undoubtedly understand how difficult it can be to lead a normal life. Fortunately, there are several tips that you can follow to help reduce back pain. Let's take a closer look at these tips.

Causes of Back Pain

There are a variety of causes of back pain. For some people, a muscle or ligament strain due to repeated heavy lifting can lead to back pain. Three other common causes include arthritis, skeletal irregularities, and slipped disks. Regardless of the cause, though, a chiropractor can be of help in reducing back pain. 

3 Ways to Prevent Back Pain

1) Avoid Strenuous Activities

Exercising is an important and valuable way to reduce back pain, but you are going to want to avoid strenuous exercises. Any type of activity that puts a lot of strain on your back should be avoided. Instead, exercises, like walking and swimming, are two great examples of exercise options that can greatly reduce lower back pain.

2) Improve Your Posture

As a child, your mother probably told you, again and again, to sit up straight. The truth is, sitting up straight can have a positive impact on your back pain. If you have a desk job, you will want to use a chair that keeps your back straight and make sure that the chair lowers or raises to a height that helps you maintain good posture. 

3) Avoid Foods That Cause Inflammation

Eating foods that cause inflammation can lead to pain and dehydration. To avoid such foods, you will need to steer clear of beverages and foods that have high amounts of sugar. Instead, you will want to consume lots of fruits, vegetables, and foods that have high amounts of protein. 

Treatments Offered by our Louisville Chiropractor 

Another way to reduce lower back pain is by visiting a qualified chiropractor in Louisville. This type of medical professional will have a variety of lower back pain treatment options that can reduce your pain and increase your mobility. Types of chiropractic treatment that can be used to reduce lower back pain include:

• Spinal manipulation
• Manual manipulation
• Mobilization
• Spinal cord stimulation

Take Action Today, Contact Highland Chiropractic For Back Pain Relief

To learn more about tips for lower back pain care, and schedule an appointment with our chiropractor in Louisville, please contact Highland Chiropractic today.