• posted: Feb. 03, 2014
• Health,  Physical Therapy,  Exercises,  Fitness,  Athletics,  weight loss

Successful aging involves minimal debility past the age of 65 or so, with little or no serious chronic disease diagnoses, depression, cognitive decline or physical infirmities that would prevent someone from living independently. Basically, no dis-ease in the body. Read More

• posted: Mar. 07, 2011
• Health,  Fitness,  Athletics

This field has three soccer fields and will refurbish the softball and baseball fields as well as install energy efficient lights. It should take around three months to select the Read More

• posted: Jul. 11, 2010
• Athletics,  Gym Injuries

When I am at the gym, I see numerous people working out incorrectly and have no idea that it is going to cause a problem eventually. Improper posture, lifting too much weight and rushing through the workout can cause long term issues. Read More