• posted: Oct. 17, 2016
• posture,  weight loss,  personal trainer,  exercise,  workout

Personal Trainers help you with your weight loss and workout goals but do you know some of the things that can hold you back as far as connecting with your Read More

• posted: Feb. 03, 2014
• Health,  Physical Therapy,  Exercises,  Fitness,  Athletics,  weight loss

Successful aging involves minimal debility past the age of 65 or so, with little or no serious chronic disease diagnoses, depression, cognitive decline or physical infirmities that would prevent someone from living independently. Basically, no dis-ease in the body. Read More

• posted: Mar. 21, 2013
• Health,  Sleep Deprivation,  Sleep Loss,  weight loss

Everyone knows getting good nights sleep is necessary for healing and staying healthy.  Now, researchers have shown that the best path to a healthy weight may be a good night’s Read More

• posted: Nov. 18, 2010
• weight loss,  hCG diet

. Any diet that limits you to 500 calories a day is unhealthy, but will work, since starving yourself has always been a way to loose weight, but has also always been a really, really bad idea. Read More