• posted: Oct. 06, 2015
• Health,  Natural Healing,  Natural Remedies,  Sleep Deprivation,  Sleep Loss,  Insomnia

Insomnia can really drain your body and put stress on your systems. Sleeping is when we regenerate and heal. Sleeping relaxes our body helps relieve stress. So, getting at least 7 hours sleep per night is pretty essential for staying healthy. Read More

• posted: Jun. 19, 2013
• Chiropractic Benefits,  High Blood Pressure,  Sleep Deprivation,  Sleep Loss,  Insomnia,  how much sleep do I need

How much sleep do you need? Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on Read More

• posted: Mar. 21, 2013
• Health,  Sleep Deprivation,  Sleep Loss,  weight loss

Everyone knows getting good nights sleep is necessary for healing and staying healthy.  Now, researchers have shown that the best path to a healthy weight may be a good night’s Read More

• posted: Sep. 28, 2011
• Chiropractic Benefits,  Chiropractor Near Me,  Sleep Deprivation,  Sleep Loss,  Pediatric chiropractor

The study article starts off by noting that the average 9 month old should sleep approximately 14 hours per day. In this case study a nine month old infant girl was presented for chiropractic care with a history of severely disrupted sleep and fussiness. Read More

• posted: Jan. 19, 2010
• Sleep Deprivation,  Sleep Loss,  Hormones

Not getting enough sleep is just not about your concentration and energy levels. It is about total health. Read More