• posted: Oct. 06, 2015
• Health,  Natural Healing,  Natural Remedies,  Sleep Deprivation,  Sleep Loss,  Insomnia

Insomnia can really drain your body and put stress on your systems. Sleeping is when we regenerate and heal. Sleeping relaxes our body helps relieve stress. So, getting at least 7 hours sleep per night is pretty essential for staying healthy. Read More

• posted: Sep. 21, 2015
• Natural Healing,  Natural Remedies,  Medication,  chiropractors and medical doctors

In a survey of 1,559 people age 50 and older, 63% have sought out alternative care. Among that 63%, 69% did not discuss their use of with their MD. The most popular alternative methods are massage therapy or chiropractic manipulation, and herbal or dietary supplements. Other types used included hypnosis, acupuncture and naturopathy. Read More

• posted: Jul. 25, 2015
• Natural Healing,  Natural Remedies,  Joint Loss,  Joint Pain,  Hip Pain

Our hips are complex. We have nerves, muscles, cartilage, tendons and ligaments all working in unison to help us move about, give us support, balance and stability. There are many people who have issues with their hips and have tried chiropractic before deciding to get a hip replacement and have found great improvement and have avoided surgery. Read More

• posted: Jul. 23, 2011
• Eating Healthy,  Natural Remedies,  Pain Relief,  Mouth Pain,  Canker sore,  Cold sore

Natural ways to reduce pain and help heal your canker sore without medication or surgery Read More

• posted: Jul. 23, 2011
• Chiropractic Benefits,  Eating Healthy,  Natural Remedies,  Diet,  Antioxidants,  beet health benefits

One of the most common and effective natural liver detoxifiers is the beet. Beets have been used to fight liver toxins and to increase the overall level of health of individuals for many years, and they can be easily integrated into a diet to keep the liver working at an optimal level. Read More

• posted: Jun. 24, 2010
• Health,  Eating Healthy,  Natural Remedies,  Diet

Ice cream should be a treat and not an everyday snack. It has high amounts of sugar in most cases and our bodies need fruits and vegetables in order to give our systems what they need to work efficiently. Read More

• posted: Aug. 04, 2009
• Diabetes,  Eating Healthy,  Headaches,  Natural Healing,  Natural Remedies,  Neck Pain

Staying healthy takes work.  Everyday habits can keep you healthy or keep you sick.  Here are some tips on how to remain healthy. Avoid foods that cause headaches and allergic reactions. Read More