• posted: Jul. 05, 2023
• Healing,  posture,  pain,  nerves,  ligaments,  tendons,  muscle,  bone

Our body is very complex with many tissues, systems and functions that work together. When injured, different systems and tissues heal differently. Each area also rehabs differently as well. One exercise may begin to function properly very quickly, while others may not. Read More

• posted: Jun. 13, 2017
• Neck Pain,  Back Pain,  posture,  ergonomics,  spine

Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. Read More

• posted: Oct. 17, 2016
• posture,  weight loss,  personal trainer,  exercise,  workout

Personal Trainers help you with your weight loss and workout goals but do you know some of the things that can hold you back as far as connecting with your Read More

• posted: Jan. 26, 2016
• Back Pain,  Joint Pain,  Stress,  Muscle Strain,  Shoulder Pain,  Brain Function,  posture,  slouching

Poor posture may not get you right away but in time it can cause back and neck pain, muscle fatigue, breathing limitations, arthritic joints, digestive problems and mood disturbances. Read More

• posted: Apr. 27, 2012
• Job Injury,  Neck Pain,  Back Pain,  Lower Back Pain,  Upper Back Pain,  posture

The study conducted by the BCA surveyed 2,374 people, found that 59% of the working population, in the top category at risk for back problems, sit down all day. Read More

• posted: Apr. 10, 2012
• Job Injury,  Exercises,  Fitness,  posture

They found that the more hours the men and women sat every day, the greater their chance of dying prematurely. Those people who sat more than eight hours a day — which other studies have found is about the amount that a typical American sits had a 15 percent greater risk of dying during the study’s three-year follow-up period than people who sat for fewer than four hours a day. Read More

• posted: Sep. 08, 2011
• Headaches,  Neck Pain,  Back Pain,  Lower Back Pain,  Upper Back Pain,  Shoulder Pain,  posture

It is very common for patients to come into my office with headaches and stress on their neck.  This isn't much of a surprise since most people work at a Read More

• posted: Oct. 26, 2010
• posture,  carpal tunnel,  thoracic outlet,  headache,  fatigue

Signs or signals that you have unhealthy posture Read More