• posted: Jul. 21, 2011
• ankle pain,  beach running,  city running,  leg pain,  foot pain

The ability that your feet have to adapt to the environment is amazing. Our feet were designed to walk on dirt, sand, rocks. All of these have multiple angles and dips that the foot needs to be able to adapt to. Soft surfaces allow the foot to move fluidly while hard surfaces have the foot slap down hard. Read More