How well your body handles stress is the number one predictor of emotional and physical health.
Stressors - emotional and physical are divided into 2 categories - those that you can change and those that you can not.
Identify that you can change/remove from your life - toxic relationships, inflammatory foods, chemical laden household cleaners and personal care products, nutrient deficiencies, poor sleep habits, lack of exercise.
The best strategy to increase health, resilience and healing is to support your body's ability to effectively respond to stress. The body's stress response is made of of 3 systems.
1. The autonomic nervous system.
2. Stress Hormones.
3. Inflammation.