GETTING READY FOR BABY # 2!
- posted: Sep. 21, 2020
Getting ready for baby number two can be very different than preparing for your first baby. If you are like me I have had a lot of mom guilt for Read More
FINDING ME TIME
- posted: Sep. 21, 2020
It is always a struggle to find time for yourself once you have kids. Especially when your children are under the age of one. Feeding, washing bottles, getting snacks, preparing Read More
Pregnancy and Diet
- posted: Sep. 21, 2020
I don't know about you but during my pregnancy food was a challenge. Especially, during the first trimester. I would have loved to have eaten a well-balanced diet like I Read More
Pregnancy and Pelvic Floor
- posted: Sep. 21, 2020
Throughout pregnancy your pelvic floor changes to adapt to the extra pressure from the growing uterus as well as getting ready for birth. For moms to be that have already Read More
Pregnancy-Third Trimester
- posted: Sep. 21, 2020
During the last part of your second trimester and into the third trimester your belly pops out! This happens sooner with multiple pregnancies. With this your center of gravity has Read More
Your Birth Team
- posted: Sep. 14, 2020
Spending the time to put together your birth team is so worth it! The most important people in your birth team are you and your partner. Spend the first few Read More
Getting Pregnant
- posted: Jul. 13, 2020
Becoming pregnant is more difficult than many think. There are of course the lucky ones who conceive on their first attempt. For many of us, we are not that lucky. Some Read More
Shoulder Pain (Rotator Cuff Strain) Treatment at Midwest Chiropractic
- posted: Jun. 03, 2020
Shoulder Pain (Rotator Cuff Strain) Treatment at Midwest Chiropractic Read More
Neck Pain Treatment at Midwest Chiropractic
- posted: May 19, 2020
Neck Pain Treatment at Midwest Chiropractic and Wellness, Eden Prairie MN Read More
Sciatica Treatment at Midwest Chiropractic and Wellness
- posted: May 12, 2020
Sciatica happens when the sciatic nerve is irritated. The most common area of injury is the lower back which can lead to sciatica pain going from the lower back into Read More
Dr. Jenny's Postpartum Journey
- posted: Apr. 20, 2020
It has been a month since Emery was born. I have been going a little stir crazy and wanting to get back to working out so I decided to start Read More
Postpartum and Exercise
- posted: Dec. 04, 2019
I get a lot of questions about what to do postpartum for getting back to working out. My best advice is start slow. You are postpartum the rest of your Read More
The Back Doctor's Podcast- Spinal Stenosis
- posted: Nov. 14, 2019
The Back Doctor's Podcast- Spinal Stenosis Read More
Second Trimester & Diet
- posted: Oct. 02, 2019
So once nausea, vomiting, fatigue, food aversions, and other early pregnancy symptoms have passed getting back to a balanced diet is important. Make sure you are taking a quality prenatal Read More
