Relieve Stress with Chiropractic Care

If you have chronic insomnia, anxiety or intestinal problems, you may be suffering from stress. Chiropractic care can help you manage your stress, lower your pain and improve your health.

Stress on the Body

Stress can come from your environment, your physical health and body, your mind and your emotions.  Symptoms of stress include intestinal and stomach problems, insomnia, headaches and random body aches.  You may also feel depressed and anxious.

Stress causes the release of cortisol and adrenaline.  This increases your heart rate and blood pressure.  The instinctive reaction is meant to protect you in the event of danger, giving you the ability to run or fight.  When the stress hormones are elevated for extended periods of time, they can be detrimental to your health.  High stress hormone levels can cause high blood pressure, heart attacks and weight gain, which can lead to obesity related diseases.

Stress Relief from our Chiropractor in Mission Valley, San Diego

Our chiropractor, Dr. Nicholas DiSabatino, in Mission Valley, San Diego can help you lower your stress through chiropractic care.  Spinal adjustments, exercise, proper nutrition and lifestyle advice can help you lower your stress so that you can feel better, think clearer and improve your overall health and wellness.

Spinal adjustments have been proven to lower stress.  When the spine is properly aligned, individuals report lower back and neck pain.  They have a lower blood pressure, and intestinal problems are reduced with regular bowel movements.  Your nervous system will also work more efficiently.

In addition to spinal adjustments, we also offer lifestyle and nutrition advice.  When your body is getting all the vitamins, minerals, proteins and grains it needs, it functions better.  Individuals also find that they sleep better and have more energy.  Our lifestyle advice centers around performing daily tasks without injuring yourself and staying active, which helps maintain weight, joint flexibility and muscle strength.  To lower your stress, call our San Diego office at 619-324-4073.

What benefits have you noticed after receiving chiropractic care for stress from our chiropractor?