Yard Work & Gardening: What a Chiropractor Can Do for Your Muscle Pain

Yard work and gardening can be hard on the body if you aren't physically prepared for it. Lower back pain caused by too much bending and pulling can really put a damper on your day. It's a good idea to always take precautions and prepare yourself for the workout that comes from tending to things outside. Secrest Family Chiropractic is your stop for chiropractic care this summer.

Don't Overdo It

When you are working outside, it's always a good idea to pace yourself. Mix up your activities so that you are not bending over for long periods of time. Take breaks frequently and always stay hydrated. If you start to experience any type of discomfort, take a few minutes to relax before getting back into it.

Use Proper Lifting Techniques

Proper lifting techniques will dramatically reduce the stress and strain on your lower back. Lifting with your legs and keeping the bulk of the weight you carry close to your body or finding someone to help you lift large items is the best way to reduce your risk of lower back pain.

Stretch and Warm Up Before Working in the Yard or Garden

Working in the yard and garden can be an intense workout. Stretching and performing a few warm-up exercises are great ways to prepare the body for the bending, stooping, pushing, and pulling that is often a big part of gardening and other types of yard work.

In Tempe and Scottsdale, AZ, Visit Secrest Family Chiropractic if You Experience Lower Back Pain

If you live in the Tempe, AZ or Scottsdale, AZ communities, Secrest Family Chiropractic offers many different treatment options that will help alleviate lower back pain that is caused by working in the yard and garden. We can also offer you tips so that you can prevent lower back pain in the future.