The Corporate Desk Jockey
If your job in Herndon, Reston, Chantilly or Sterling, VA requires you to sit for six or more hours a day, you may be risking your health. Evidence has shown that those who sit for long periods of time have an increased risk of heart disease, an increased risk of certain types of cancer and you are taking off about seven years of quality life. While you may not be able to change your job or even your workstation, the good news is with ergonomics, chiropractor care and various changes that you can do throughout the day, you can counteract the risks.
The Symptoms of Sitting Too Long
Although you may occasionally feel some discomfort during and/or after a day of work, you may already be suffering from more effects of sitting at a desk all day without even realizing it. Some of the symptoms you may already have noticed without realizing the seriousness of them may include:
- Lower back pain
- Neck pain
- Hip pain
- Swelling ankles
- Upper back pain
- Weakness in abs and/or gluteus
- Numbness in your hands and/or legs
- Fatigue
If you are experiencing any of these symptoms, it is important to seek help for more information on workplace wellness in Herndon, Reston, Chantilly and Sterling, VA, which may include ergonomics, chiropractic care and/or increased physical activity.
Long-Term Effects
In addition to the lower back pain, skeletal, muscular and vascular symptoms that can arise from sitting for long periods of time, there are many more dangerous conditions that can occur as a result of sitting for prolonged periods. Unfortunately, you may be a risk of diabetes, heart disease, cancer and even an increased risk of dying if you sit for more than 6 hours a day. As alarming as this may be, taking action now will allow you to take an active role in preventing these risks.
Chiropractic Care Sterling, VA Can Help
Your chiropractor at RX WELLNESS Spine & Health in Sterling, Herndon, Reston, and Chantilly can perform a comprehensive consultation to determine the best course of treatment. We can help with pain relief, workplace wellness tips and your overall wellness. Your chiropractor will work with you to help improve your posture while sitting and the use of ergonomics as well as show you ways to stay healthy despite your job. In addition, ongoing chiropractic treatment can help relieve your stress, help you get a good night’s sleep and improve the function of your immune system, all of which can improve your productivity during the day and reduce your risk of health dangers.
Along with visiting your chiropractor, there are a number of things you can do to reduce the risk of health conditions that occur from sitting too long. One of the best things you can do is to take regular breaks while working; simply standing and walking around your office will help to stretch your body and decrease your discomfort. It is also important that you eat a healthy diet and exercise daily.
Contact Us Today
To learn more information about how chiropractic care can be beneficial for relieving your symptoms from sitting for long periods of time, contact RXWELLNESS Spine & Health today to schedule a consultation.